Are you familiar with basketball – one of the most popular games in today’s world?
If not, then you should get to know that not only it is acknowledged due to its worldwide popularity but also due to the excellent health benefits it has in its store to keep us fit.
As basketball is a package of more than one health benefits, given below is a list of those benefits:
1. Improvement of Immune System
Playing basketball or any other sports help in lowering anxiety problems, providing a fresh feeling and a healthy mind. Decrease in stress leads to the improvement of immune system, provides energy to complete the works without getting easily frustrated and this makes people social.
2. Boosts Spatial Consciousness
Spatial consciousness is understanding the environment around. Like in case of basketball, you need to be very well aware of the space and time, for example, you should understand by your own that how to shoot a basketball, which position will be well-suited for a perfect shot, the defend zone, etc. So, playing basketball provides the power of being aware about space and time.
3. Strong and Healthy Bones
Bone potentiality can be improved at a healthy pace if one can play this sport. The body movements required in this sport generate new bone tissues promoting healthy bones.
This will help to build strong muscles and bones as it involves vigorous activity of muscles against the bones.
4. Increase in Confidence
Basketball does wonder to your confidence level. Being a very good player will always boost your self-esteem and the faith you have in your skill sets which in turn will boost your confidence. This will help you to have a positive impact on all your decisions, your viewpoint, in fact your life.
5. Makes You Self-disciplined
Each and every game has some rules, breaking which can make you disqualified and even your team may have to face the similar worse situation. So, following these strict rules throughout the entire game will obviously help to build your self-discipline making you competitive. Also, it will increase your concentration level making you more alert and careful.
6. Burns Calories
Playing basketball involves frequent bouncing, running, that is, the entire body needs to make movements which is a wonderful way to burn a hell lot of calories and stay in shape.
7. Excellent for Improving Heart Health
Basketball will keep your heart healthy. Every movement you make while playing the game increases your heartbeat thus increasing your tolerance. It will take care of your cardiovascular system by lowering the risk of heart diseases.
8. Provides Strength Training
As basketball is a full body workout sports, all the finer activities will lead to extreme strengthening of the core muscles, traps, etc. This will help to build lean muscles.
9. Motor Skills and Coordination
Coordination and motor skills are the two important conditions for playing this sport. One of the basketball skills is dribbling which requires very good coordination, which can be achieved with the help of free jumps while playing the game. Once the coordination is fine, the player becomes so perfect that he need not look at the ball while dribbling.
10. Boosts Mental Development
A recent study has revealed that along with physical skills, players also need to have great attention to process what’s going on within the court and make decisions in faster as well as accurate manner. This, in turn, will help to boost mental development among the players in a faster pace which will help to deal efficiently with the real-life situations and make wiser decisions.
So, as you can see there are numerous health benefits of playing basketball, therefore don’t waste your time and get on the ground. However, it is recommended to carry fluids along with you to remain hydrated by rehydrating at regular intervals as it requires an intense physical activity.