Protecting your hearing health is important to not just preventing hearing loss but also your daily life. The effects of hearing loss are far-reaching and the best way to deal with some of the negative effects is to try and prevent the loss of your hearing as much as possible. Some ways to prevent hearing loss are obvious, while others are a little less overt.
If you’re concerned about living a healthy lifestyle and being as healthy as possible then you’ll want to consider your hearing health. If it’s not something you’ve considered before now that’s okay, but there’s never been a better time to start preventing hearing loss.
Knowing the best ways to prevent hearing loss can be a little confusing but there is great information out there if you put some effort into researching. Even if it’s time to see a doctor or look at buying a hearing aid there are still things you can do to maintain your hearing and prevent further loss. Here are five ways you can prevent future hearing loss.
1. Avoid Loud Noises
This is usually the first thing people think of when they think about preventing hearing loss. Avoiding loud noises is a key step in making sure you maintain healthy hearing. The trick is often knowing when a sound is too loud and when you should either leave the noisy area or protect your hearing while you’re there.
In general, a sound is too loud if you have to raise your voice to talk over it, it hurts your ears, or you notice your ears are ringing after leaving the area. If you notice these things are common in areas you go daily then it’s time to take measures to protect your hearing. Try avoiding the sounds altogether or invest in hearing protection like earplugs.
Protecting your ears from prolonged exposure to loud noise is important. Noise-induced hearing loss is an extremely common way people start to experience earlier hearing loss than they might have planned on. Just make sure you’re paying attention to the noises around you and taking appropriate action to protect your hearing when you need to.
2. Take Extra Care When Using Headphones
Listening to loud music or even watching a lot of loud videos on your mobile device with your headphones at max volume is a risky thing to do for your hearing. It’s time to turn the volume down. Most manufacturers have acknowledged the dangers of hearing loss and included ways to reduce the sound automatically when headphones are plugged in.
If you are opting to override those settings manually pay attention to how long you’re doing that and how loud the volume is. If you’re consistently listening to extremely loud music with earbuds or headphones you’re introducing another chance for noise-induced hearing loss to your life. You can avoid this cause of noise-induced hearing loss entirely since it’s not something that’s just part of where you live like noisy traffic would be.
If you are starting to have problems hearing anything with your headphones at a lower volume (like the manufacturer default setting) then it’s time to talk to your doctor and have your hearing tested. It’s better to address a sign of possible hearing loss like consistently turning up your volume early on than to ignore it and keep turning things up.
3. Talk To Your Doctor About Medications
Some medications have a side effect of being harmful to your hearing. These medications are called ototoxic drugs, and they do sometimes cause hearing loss. If you’re on a lot of medications and have concerns about how they may be affecting your body (including your hearing) long term, it’s time to talk to your doctor.
You and your doctor may determine that the benefits outweigh the risks when looking at your medications but there could also be a few medications you don’t need to take any longer. Again, this is something you should do together with your doctor and not on your own. Your doctor will be able to help you make the best decisions about your overall health.
4. Be A Little More Active
If you aren’t currently living a super healthy lifestyle it’s time to change that up. Being healthy and active is good for your body in general but it’s also important for your hearing health. A 22-year long study done by Harvard University found that people who followed a better diet and exercise program reported hearing loss symptoms 30% less frequently than others.
If you aren’t sure what kind of diet or activity changes would be best for you this is something else you can talk with your doctor or a nutritionist about. Just remember that you’re making changes to stay more active so you can protect your overall health and your hearing health as well. Both are great reasons to make some positive changes to your lifestyle.
5. Get Your Hearing Tested
Detecting any hearing loss you may already be experiencing is important to maintaining the hearing you have. If you have noticed that things don’t sound as clear as they used to, you’ve been turning the volume up on the TV a lot, or you’ve been asking people to repeat themselves more often, its time to have your hearing checked.
If you’re experiencing mild hearing loss symptoms you can use the tips you’ve already read here to prevent further issues. If it’s time to buy a hearing aid that’s something you’ll want to do before the hearing loss gets out of hand. Your life will be better because of your early intervention and actions even if you do need to get a hearing aid.
Also Read –
- What are the Benefits of Sports Physiotherapy?
- What Makes Collagen Special?
- Can Probiotics Cause Bacterial Vaginosis?
Preventing hearing loss is important to everything you do. You’ll be able to live a happier and healthier life if you make your hearing health a part of your bigger plan for keeping yourself as healthy as possible.
If you aren’t sure where to start make sure you’re talking with your doctor. They can give you some great pointers. Protecting your hearing might take a little more effort sometimes but it’s well worth it when you realize how much your hearing matters to your daily life.