Yoga is not a religion. It is way of living that gives us healthy body and healthy mind. The goal of yoga is to help the person to cross themselves and acquire knowledge on their own. Yoga improves respiratory system of the body. It feels rejuvenated and energized. It increases self-awareness. Yoga reduces stress...
Outdoor exercise is to connect with nature that is substantial to our overall health and well being. It existed for thousands of years in outdoor environments. We all share an innate affiliation with nature. The problem is that we spend less time outdoors interacting with the nature, world even though our brains are hardwired for...
Foam roller commonly used for muscles a major disservice. It offers many of the benefits as a sports massage, scar tissue and joint stress, as well as improve circulation and improve flexibility.These exercises can be performed a 10-minute pre- or post-workout routine. We should use foam roller after warm up. We should do quick...
When People get into shape yoga doesn’t get any credit to its work. It gets dominant not only by the trainers but also who are being taught by professionals. It is a practice that helps someone to be more flexible and fit. Yoga is an exercise India that helps to focus on breathing, poses....
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