Health

7 Day Diet to Reduce Belly Fat- Seven Wonders to Get That Perfect Toned Belly!

7 Day Diet Reduce Belly Fat
Identifying the Root Cause behind the Importance of 7 Day Diet to Reduce Belly Fat With the Advent of globalization & 24*7 corporate Sector, there has been growing Instance of obesity among the people. Undoubtedly, the root cause here is Obesity, owing to increasing sedentary lifestyle. Obesity as a disease has severe medical complications, even...

Snacking: The Good, the Bad, and the Fattening

Good Fats and Bad Fats
Snacks have been a part of our lives since we were very young. Most kids growing up live on snack food between meals due to the fact that are growing so fast. Most people carry this habit over into adulthood and often question whether this is okay to continue. Are these okay for me...

A Comprehensive Guide on Vitamin B12

Vitamin B12
Vitamin B12 (cobalamin) is an essential source that your body needs to stay healthy. It helps in making of your DNA and Red Blood Cells and play key role in normal functioning of brain and nervous system. Thus, you need to make sure that you get enough B12. Unfortunately, your body cannot make Vitamin B12...

Towards A Healthier Lifestyle

healthy lifestyle
The modern Indian woman is becoming more and more health conscious and putting more effort in over-all wellness of body and mind. An essential aspect of good health for a woman undoubtedly includes a biannual visit to a gynecologist. Women are no longer shying away from taking responsibility of their sexual and reproductive health,...

Running- Makes You Healthy

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Weight loss takes up the bulk of a person’s goal when they decide to start doing exercise. Those you see in the gym that are now trying to get more definition into their muscles or are getting them to grow in size once stood at a point where their only goal was to lose...

Strength Training- Nutritious Diet

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Healthy Eating is necessary for active lifestyle. Making smart, nutritious choices can help. We should take healthy diet in daily routine. Once you start take healthy diet with small workout daily, it improves your metabolism and stamina. Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have...

10 Summer Sports That Torch Serious Calories

10 Summer Sports
Each and every sport has its own significance. We got to know that there are many in which we can reduce our calories and weight. We should play some sport regularly so that we can burn some calories and make our body fit.There are many sports that reduce calories and make the body in...

Get Motivated: The Benefits Of Outdoor Exercise

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One the most significant of life is that we go to the gym to run on treadmill. Some thinks gym is a lifeline, and an exercise place which provides everything to keep fit and power to handle all the pressure. Gym provides vast range of training regimes and equipment for any type of exercise....

How to Prevent Arthritis in 10 Different Ways

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Athirst is a common disease we see in our daily life. The diet and lifestyle make a great impact on our daily life. There are many types of arthritis, but the common arthritis we see commonly is osteoarthritis or inflammation of the joints. People can develop any type of arthritis, although it can affect...

6 Outdoor Jogging & Workout Hazards

6 Outdoor Jogging
Nowadays fitness plays a vital role in our daily life. Everyone wants to look in their social life, so they should work on it. All it comes to our way of living. We should take healthy diet, daily workout and proper sleep. Relaxation is also important to maintain a healthy lifestyle. Healthy living comes...

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