Diet

Tips to Stick to Your Keto Diet

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James,...

8 Exercise Tips on the Ketogenic Diet

The ketogenic diet has not only taken the world by storm, but it is also part of what forms daily conversations in the health and fitness arena. In comparison to many weight-loss diets that have been here before, this is one looks and feels both different and unique. Combined with well-balanced, healthy forms of...

Losing weight with the military diet

Losing weight with the military diet
What is the military diet? There are many versions of 3-day crash diets for losing weights such as some versions of keto diets, egg diets, intermittent fasting and so on. The military diet is one of these versions. The military diet is usually a 7-day regimen. You have to restrict your calories drastically for...

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