Diet

8 Exercise Tips on the Ketogenic Diet

The ketogenic diet has not only taken the world by storm, but it is also part of what forms daily conversations in the health and fitness arena. In comparison to many weight-loss diets that have been here before, this is one looks and feels both different and unique. Combined with well-balanced, healthy forms of...

Losing weight with the military diet

Losing weight with the military diet
What is the military diet? There are many versions of 3-day crash diets for losing weights such as some versions of keto diets, egg diets, intermittent fasting and so on. The military diet is one of these versions. The military diet is usually a 7-day regimen. You have to restrict your calories drastically for...

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