Strength is very important for weight reduction. When it comes to weight loss, we should do some activities that reduce weight and calories. The main thing is to loose fat is to burn maximum amount of calories. Everyone wants good shape of the body. They want to look presentable in their social life. Along with diet, we should do some activities that are good for body. We should do that activity that increases the energy levels. It also increases the stamina of the body. Exercises gives better impact on the body and remove excess fat from the body,

Here are the activities for weight reduction:

Swimming: For high results sport Swimming is good exercise. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat. The many swimming strokes will help you get different types of aerobic exercise and will provide better shape to the body. Just swim a few laps in the pool every day, and you’ll see the difference in your fitness without any damage to your knees or ankles. You will burn 653 calories per hour!


Cycling is one of the best cardiovascular exercises out there, and it’s also a whole lot of fun. Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories the benefits of cycling are enormous. Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore. Your competitive spirit will take you through the whole process and help you lose pounds quickly. You will burn 508 calories per hour!


Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometres a day will boost your metabolic rate. Increase your fitness levels and endurance. Help you shed that unwanted body fat.All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase. Never try to improve your speed and distance at the same time! It’s always best to first focus on increasing your distance. To find out how many calories you burn during this activity, check out this calculator here. You will burn 435 calories per hour!

Weight Training

How would you like to burn calories non-stop for up to 48 hours no matter what you’re doing? That’s the power of weight training and the effect of after burn. Most people, who just want to lose some pounds, think that they don’t need to worry about going to lift some weights in the gym. This is especially true for women who worry about looking too ‘bulky’! This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without a little effort in the gym. Building your muscle mass is one of the most efficient ways to burn fat, and the best part is that it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout. You will burn 363 calories per hour.


If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution! Many studies are indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with. It’s also an excellent way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime, and you will have a group of people holding you accountable. The goal, when you’re walking, is to keep a comfortable pace where talking is a bit complicated but still doable, and you’ll see results in no time. You will burn 167 calories per hour.