If you have chronic inflammation or you have developed an inflammatory health condition, did you know that just by making some changes to your diet, you may be able to reduce inflammation and improve your symptoms?
Following are some simple dietary tips which you can put into practice to curb inflammation and start feeling more like yourself.
Take a supplement to fight inflammation.
One great start to improving your diet is to supplement with herbs, vitamins, and minerals which help to fight inflammation.
You can do this by taking a natural supplement like the highly-rated PRIMAL Joint Support & Healthy Inflammation by Eu Natural.
This supplement contains a blend of powerful inflammation-fighting ingredients including Boswellia Serrata, Celadrin, Turmeric Curcumin, Zinc, Vitamin E, Selenium, Riboflavin and Vitamin D.
You will get the best results with this type of supplement if you take it every day consistently and if you give it time to work. It may take a few weeks before you start to notice improvements, and it may be months before the potential benefits are maximized.
Avoid foods that cause inflammation.
To reduce inflammation in your diet, try to avoid foods which promote inflammation in your body. Some examples include sugars and refined carbohydrates, fried foods, red meats, margarine, lard and shortening. Watch out for beverages which also include added sugars.
You do not necessarily need to 100% eliminate these foods, but they should make up a relatively small portion of your diet compared to foods which fight inflammation (see below).
Eat more fatty fish.
Fish oil is high in omega-3 fatty acids, which help to counteract inflammation. So, think about eating more fish like macro, salmon, sardines or tuna.
If it is not convenient for you to eat a lot of fish, you can also take fish oil as a supplement.
Add more fruits and vegetable to your diet.
Harvard Health Publishing at the Harvard Medical School writes, “To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.”
What fruits and vegetables should you consider eating more of? Think about eating collards, kale, spinach, and other leafy green veggies. In the fruit department, try eating more tomatoes, cherries, oranges, strawberries and blueberries.
Drink more coffee, and eat more nuts.
Harvard adds, “Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.”
Be Consistent With Your Diet for the Best Anti-Inflammatory Results
Now you have a number of dietary tips to reduce inflammation and support healthy joints. Try taking a supplement for joint health, eat more fruits, vegetables and nuts, drink more coffee, eat more fish, and avoid foods which promote inflammation.
It takes time to bring down the fires of inflammation, so be dedicated in your effort and stick with your new anti-inflammatory diet over the long-term. Hopefully, you will see gradual but significant results. You may have the best results if you pair up these dietary recommendations with other treatment options.