As a bodybuilder, testosterone is pretty-much the most important hormone you will ever encounter, which is why we’re going to look at does working out affect testosterone levels in today’s article. Hormones aren’t some mystical and magical portions floating throughout your body, doing who knows what to your insides. Hormones are responsible for a wide range of physiological processes that determine how fit and healthy we really are. Now, when it comes to our hormones, exercise does indeed influence overall hormonal levels within our bodies. Exercise, for example, influences your endocrine and nervous systems. You see, these two systems work together with one another in an attempt to regulate how the body responds to exercise. So, does working out affect testosterone levels, and if so, is this a good thing or a bad thing? Well, let’s try to find out shall we. Here’s a look at testosterone, exercise, and overall hormonal levels and responses.
What is testosterone? – Remember earlier how we mentioned that testosterone is very important to bodybuilders? If so, there’s a very good reason for that. You see, testosterone is a highly anabolic hormone and is a dominant male sexual health hormone that plays a key role in deciding a person’s muscle mass, their libido, their fertility, their strength, their athletic ability, and much more besides. Testosterone can even affect a person’s bone density, red blood cell productions, and overall body fat composition. Testosterone is produced primarily by the testes in men, though a small amount is also produced via the adrenal gland. The more testosterone we have in our systems, the healthier we become. Like most things in life however, there is a catch, and that catch is that testosterone production slows down very quickly as we grow older.
The dangers of low testosterone – When young boys go through puberty, their hormones go crazy and they start producing large quantities of testosterone. This is why their voices deepen, it’s why they grow taller and wider, it’s why they become stronger, it’s why they become hairier, and it’s why they become so sex-obsessed. Testosterone levels peak at around 16 – 20, then they usually remain stable up until 30. Once we hit 30 however, it’s all downhill as test production begins to slow down. Each year testosterone levels get lower and lower. There are things we can do to counter this, but basically it’s a part of life that we have to deal with. Some people however, have abnormally low levels of Test, and that’s where the problems start. Low testosterone can result in:
- Mood swings
- Low muscle mass
- Fat gain
- Weak muscles
- Poor recovery rates after exercise
- Lethargy and fatigue
- Weakened immune system
- Low sex drive
- Poor fertility levels
As you can see, none of the above sounds especially appealing, so what can be done to combat the hands of time? Well, working out can affect your hormone levels, though this isn’t always beneficial,
and it will be much better than injection testosterone sustanon, or any kind of steroids.
Does working out affect testosterone levels? – Now we’re going to take a look at whether or not working out affects your overall testosterone levels. Well, we can exclusively reveal, here and now, that working out does indeed affect testosterone levels, though not necessarily as you may have thought. You see, the reason for this is that different types of exercise can affect T levels in different ways. Some are beneficial in that they increase the natural production of testosterone, whereas others are detrimental in that they lower testosterone. Studies have proven that, after exercise, we do indeed enjoy a short boost in testosterone production, which in turn could help to increase muscle mass and burn fat. One study conducted at the University of Southern California for example, noted how, after exercising, virtually all men enjoy an influx of testosterone that only happens to be temporary. During this period of time, after exercising we can enjoy a temporary increase in testosterone that lasts anything from 15 minutes, all the way through to one hour on average. After this short spike in testosterone however, levels slowly begin to drop down to where they were at before. Overtime however, this has been found to lead to very marginal increases in overall testosterone levels, even while in a rested state. The truth of the matter however, is that exercise alone won’t provide a long-term solution to abnormally low testosterone levels. In this case, a doctor may prescribe TRT, or testosterone replacement therapy.
Which forms of exercise are best, and how long should I exercise for? – So far, we’ve only mentioned the word ‘exercise’ but as you know, that is very vague. Yoga is a form of exercise, but so too is sprinting. The two however, couldn’t be any further apart. When it comes to boosting testosterone production, experts have found that weightlifting and resistance training is the best form of exercise – providing you perform it correctly. Heavy compound exercises performed at a high intensity are by far the most beneficial.
So, exercises like barbell military presses, pullups, bench presses, squats, deadlifts, etc, all work very well. Ideally perform that at an intensity of around 75% and try to keep breaks relatively short. Workouts also should be kept short. You see, if you were to perform an endurance-based compound circuit that lasted longer than one hour, your body would secrete cortisol, which is a stress hormone. Cortisol cancels out testosterone and has been found to promote weight gain in the form of fat. This is why endurance exercise isn’t conducive when it comes to testosterone. So, does working out affect testosterone levels? Yes, providing you do the right exercises at the right intensities for the right duration of time.