At times, losing weight can be extremely difficult. This is the main reason why folks have decided to try all kinds of supplements to ease things.
Among the most commonly used supplements is green coffee. Not necessarily the grain, but the extract from the grain. At the moment, Green Coffee Bean Extract is among the most popular supplements for cutting weight across the entire world. The grain extract contains Chlorogenic Acid, which is believed to be the substance behind weight loss effects.
This supplement was promoted back in the year 2012 by Dr. Oz, a TV doctor who is probably the most famous guy in his specialty. Having said that, let’s take a detailed look at this supplement.
First and foremost, what exactly are these green coffee beans?
Basically, green coffee beans are just coffee beans that haven’t been roasted yet. Naturally, coffee beans are green, however, they are typically roasted by manufacturing companies before being distributed to consumer outlets. This is the process that turns their color to brown.
As known, coffee beans are usually packed with pharmacologically-active elements and a number of antioxidants. Among the most significant compounds are chlorogenic acid and caffeine. Now, of the two, chlorogenic acid is said to be the most active. On the plus side, that is the exact element believed to be responsible for the weight loss effects in question.
Unfortunately, a lion’s share of chlorogenic acid is lost when the grain is roasted. Now, this is the reason why manufactured coffee beans don’t have weight-cutting effects. However, there are plenty of reasons you should continue enjoying regular coffee if you love doing so. The bottom line is that green coffee beans are just the regular, but unroasted coffee beans and that they are rich in a substance known as chlorogenic acid.
So, what is green coffee bean’s working mechanism in cutting weight?
The fact is that green coffee bean extract has caffeine in it. Now, a number of research studies have proved and shown that caffeine does boost metabolism significantly. To be exact, it is capable of boosting one’s metabolism by around 3 to 11%. However, caffeine isn’t the most active agent in the grain, chlorogenic acid is.
Some scientific studies and research have it that this chlorogenic acid can significantly cut back carbohydrates’ absorption in the body’s digestive tract. This, in turn, reduces insulin spikes and blood sugar levels in the system. Now, this being true means that consuming green coffee bean extract is like cutting back on the number of carbohydrates you consume daily.
A number of other studies have also shown that this chlorogenic acid helps in reducing your body weight by reducing the number of fats absorbed in your system from the kind of foods you eat. It also reduces the number of fats stockpiled in your liver. Another very significant role played by chlorogenic acid in weight loss is improving the overall function of adiponectin. Adiponectin is the hormone responsible for burning fats in the human body.
The bottom line is that green coffee has been shown and proved, in several animal studies and research to impede weight gain in human beings.
Dosage, side effects and the proper use of green coffee beans
As per the limited evidence in place, it seems that coffee green bean has plenty of good and proper safety profiles. However, there was a case where a number of participants had to drop out of the study due to urinary tract infections and headaches. On the other hand, the study was too bijou to tell if the supplement itself was responsible for the side effects. Well, it may have just been a mere coincidence.
Now, the caffeine is known to have a number of side effects when consumed in colossal amounts. Among these are jitteriness, anxiety and expeditious heartbeats. If you have ever been sensitive to any kind of content that had caffeine then it is paramount that you be really careful with this supplement. If you happen to have any kind of allergic reactions to caffeine, then you have to totally avoid using the supplement.
There hasn’t been any kind of research or studies to back up any safety issues pertaining to the consumption of green coffee bean extract by young children and women. With this in mind, it is probably safer if the latter avoided using it.
Also, there isn’t any study that gives a clear dosage for this supplement. However, a number of studies did use dosages ranging from 120 to 300 milligrams of chlorogenic acid. This can range from 240 -3000mgs of the extract every single day depending on your supplement’s concentration. Keep in mind that it is commonly recommended that you serve thirty minutes before having your meals.
You also need to remember that in order to get the most out of your coffee, its best and also recommended that you use a coffee maker with grinder. Hopefully, this will be helpful to your weight loss campaign.