In order to maintain a great state of health and to perform well during each training session, you need to be well aware that your diet plays a very important role. You cannot expect for your physical endurance to be outstanding if you don’t give your body the foods it needs for an elevated level of energy. Also, you cannot expect your muscular mass to develop right if you don’t eat the right foods. And proteins and carbohydrates are not the only nutrients you should have, as vitamins, minerals, fibers, and phytonutrients are as important for an exceptional overall state of health and well-being, so they should not be disregarded.
Watch out for nutrient deficiency
Believe it or not, nutrient deficiency is more severe than it may seem. It’s not just a lack of minerals and vitamins that cause no trouble because your organism needs those nutrients in order to function right. Thus, while a nutrient deficiency that doesn’t last for too long may go almost unnoticed, if the organism doesn’t receive the number of nutrients it needs, then you can end up in a lot of trouble. Nutrient deficiency leads to fatigue, irritability, focusing trouble, dull and dry skin, brittle hair that starts falling, weakness, and vulnerability in front of diseases. So, the best way to avoid all these is to make sure that you have a diverse and balanced diet. This means to have high-quality and nutrient-rich foods of all categories. You need proteins, animal and vegetal, fibers from cereals, minerals, and vitamins from fruits and vegetables, and healthy fats and vitamins from nuts and seeds.
Keep levels of potentially harmful substances low
Sugar and cholesterol are two of the substances you need to keep at low levels, so they won’t cause any issues. This can be achieved by removing foods with a content of sugar and fat from your diet. Instead, you can eat foods that are healthy while having similar flavors. For example, using stevia or maple syrup, organic honey, and dried dates as sweeteners is a great idea that will help you get rid of sugar. Also, eating quail eggs instead of regular chicken eggs will solve the problem of cholesterol, as an example. Of course, besides quail eggs, there are other healthy sources of fat that won’t become a problem to your health or silhouette. But quail eggs should be chosen for more reasons than just low cholesterol. These eggs can improve your metabolism and daily energy levels, cleanse the body, manage allergies, aid in cell regeneration, and prevent the appearance of some illnesses.
Never skip a meal
While what you eat is important, when you eat it also counts. Having regular meals will not just make sure that you don’t feel hungry throughout the day, but will also keep your body weight under control. You see, when your body gets used to a meal schedule, it won’t feel the need to store fat, just in case food becomes scarce. This is also the reason to stick to your schedule and not skip meals. Thus, you need to have a breakfast, lunch, and dinner, and snacks in between. Respect your meals and you will feel and look great.