Snacking: The Good, the Bad, and the Fattening

Good Fats and Bad Fats
Snacks have been a part of our lives since we were very young. Most kids growing up live on snack food between meals due to the fact that are growing so fast. Most people carry this habit over into adulthood and often question whether this is okay to continue. Are these okay for me...

A Comprehensive Guide on Vitamin B12

Vitamin B12
Vitamin B12 (cobalamin) is an essential source that your body needs to stay healthy. It helps in making of your DNA and Red Blood Cells and play key role in normal functioning of brain and nervous system. Thus, you need to make sure that you get enough B12. Unfortunately, your body cannot make Vitamin B12...

Towards A Healthier Lifestyle

healthy lifestyle
The modern Indian woman is becoming more and more health conscious and putting more effort in over-all wellness of body and mind. An essential aspect of good health for a woman undoubtedly includes a biannual visit to a gynecologist. Women are no longer shying away from taking responsibility of their sexual and reproductive health,...

Running- Makes You Healthy

Weight loss takes up the bulk of a person’s goal when they decide to start doing exercise. Those you see in the gym that are now trying to get more definition into their muscles or are getting them to grow in size once stood at a point where their only goal was to lose...

Strength Training- Nutritious Diet

Healthy Eating is necessary for active lifestyle. Making smart, nutritious choices can help. We should take healthy diet in daily routine. Once you start take healthy diet with small workout daily, it improves your metabolism and stamina. Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have...