A Comprehensive Guide on Vitamin B12

Vitamin B12
Vitamin B12 (cobalamin) is an essential source that your body needs to stay healthy. It helps in making of your DNA and Red Blood Cells and play key role in normal functioning of brain and nervous system. Thus, you need to make sure that you get enough B12. Unfortunately, your body cannot make Vitamin B12...

Towards A Healthier Lifestyle

healthy lifestyle
The modern Indian woman is becoming more and more health conscious and putting more effort in over-all wellness of body and mind. An essential aspect of good health for a woman undoubtedly includes a biannual visit to a gynecologist. Women are no longer shying away from taking responsibility of their sexual and reproductive health,...

Running- Makes You Healthy

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Weight loss takes up the bulk of a person’s goal when they decide to start doing exercise. Those you see in the gym that are now trying to get more definition into their muscles or are getting them to grow in size once stood at a point where their only goal was to lose...

Strength Training- Nutritious Diet

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Healthy Eating is necessary for active lifestyle. Making smart, nutritious choices can help. We should take healthy diet in daily routine. Once you start take healthy diet with small workout daily, it improves your metabolism and stamina. Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have...

10 Summer Sports That Torch Serious Calories

10 Summer Sports
Each and every sport has its own significance. We got to know that there are many in which we can reduce our calories and weight. We should play some sport regularly so that we can burn some calories and make our body fit.There are many sports that reduce calories and make the body in...