Athirst is a common disease we see in our daily life. The diet and lifestyle make a great impact on our daily life. There are many types of arthritis, but the common arthritis we see commonly is osteoarthritis or inflammation of the joints. People can develop any type of arthritis, although it can affect our daily life by in maximum ways by restricting our movement and causing pain. As arthritis is predominant problem, there is much information available on this disease. But we have ten different ways to prevent arthritis.
Measure your weight
Weight is the major issue of arthritis. The weight of excess fat comes on your joint and the pain of that weight comes to your joints. We should avoid taking excess fat in lower portion of the body like knee and hips. We should maintain the weight of our body by taking healthy diet. There should be control the excess fat of the body by regular exercise.
Beware of injuries
People should avoid constant injuries in our daily life. We should avoid lifting heavy weights during workout. While lifting heavy weights, there would be a constant pain, swelling in the body. While a sore ankle doesn’t necessarily mean you’re doomed to arthritis later in life, there are some warning signs to watch for if you find that you injure the same joint over and over. If pain come often and goes often with repeated swelling from last several days, we should consult with the doctor.
Don’t pressure the body on stretching
Aerobics and cardio is to maintain the weight of the body. It reduces the calories and the excess fat from the body. But extra stretch is bad for the body. Excess stretching combined with the extra sweat but harmful for joints. Sometimes joints get hurt from inside and give pain and swelling that’s not for health. Extra stretching is bad for health. This is another cause of arthritis.
Water is necessary.
Hydration is important for many factors of health. The rubber like padding act as cushions for joints mainly made up of water. So keep hydrating, will also keep joints happy and healthy. When we are dehydrated, water is pulled from joint cartilage. It gives pain to the every part of the body. You feel unconscious at that point of time. Water is an essential for our body.
Sugar increases the fat in the body. Sugar contains maximum calories that increase excess fat. High blood sugar may also stimulate the production of inflammatory substances that can damage joints.
Vitamin D levels can have significant effects on the progression of any arthritis you may be experiencing. The science isn’t fully understood due to limited research, keeping your vitamin D levels optimal can help to stave off certain types of arthritis such as osteoarthritis. Vitamin D is essential for body
Increase calcium in the body
Calcium is an essential mineral to proper body function stored in your bones. Not getting enough calcium in your diet can lead to fragile, brittle bones that are more prone to fractures and disease. People should drink milk in their diet. Almonds have the highest amount of serving calcium per serving. Almond butter has no cholesterol and is lower in fat and higher in protein than peanut butter.
Alcohol’s anti-inflammatory effects are also thought to be one of the reasons it appears to lower cardiovascular disease risk in moderate drinkers. Arthritis patients avoid alcohol because joints get weak. People suffer from pain in their joint by consumption of alcohol.
Regular massage of arthritis joints reduce the pain stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly. It is a way to help a person gets rid of stress and sore muscles.
Avoid Repetitive Motion
The tasks we do throughout the workday make it difficult to achieve arthritis pain control. This is especially true when those tasks involve repetitive joint motions. You might be surprised by who gets arthritis because of this phenomenon.