Before you continue to read the article further interpreting the title, you should first understand what collagen supplement is and why it is important for our body. This is one of the abundant proteins needed by the body as it makes up a large part of skin, nails, and hair. Put it simply, it plays a key role in crafting the beauty of the person. The protein contains amino acids that are present in all the connective tissues, skin and bone. The body has natural ability to produce collagen but, as the body ages, its capacity to produce collagen reduces; this is the juncture where you may need the external assistance from supplements.
Difference Between Other Protein Supplements And Collagen
Collagen is an abundant protein needed by the body for the development of all connective tissues. It acts as a building block for skin, hair, nails, cartilage and other joints. However, there are many other protein supplements available in the market with varying benefits. The best part about the collagen is it contains 97% of the protein in the supplements that are available in easily digestible form.
Types Of Collagen Available
Many users of the protein supplement are unaware of the fact that the supplement is available in different forms. Each contains different amino acids each benefiting different types of needs like skin and hair. Finding out the supplement that addresses your specific needs can be tricky, make sure to conduct a research on the supplement you are ought to purchase to know if it can effectively address your problem. If you are vegetarian, it is important for you to know collagen protein supplements are made from animal hides, fish scales, and animal bones.
Offers Plenty Benefits
The supplement is known to add many health benefits when it is added to your regular routine. Though benefits it adds to skin and hair growth are popular, other advantages added by collagen to the body are building strong tendons and cartilage needs little more exposure. Recent studies have proved that collagen can work wonders below the surface as well which means that has great benefits to gut health too.
The Time Period To See The Results
Any supplement needs patience from the user to experience some visible results and collagen is not an exception. I know people who are taking the supplement are curious to experience the results but, patience matters a lot. Many consumers of collagen can see visible improvements in the growth of their hair and nails after using the product for a period of three to four months.
When can you start taking collagen?
In spite of knowing many benefits of collagen, many people wonder about the right time to take the supplement because overproduction of anything in the body can harm it. Body depletes its ability produce collagen from the age of 40. This, in fact, turns to be a right time take the supplement to balance the problems that occur in the body in different parts of the body like skin, nails, hair growth, joints and cartilage due to lack of collagen production.
Strengthen Your Gut
Recent studies have proven that collagen has the ability to strengthen your gut. Amino acids named glycine found in the supplement, in particular, have the ability to reduce the inflammation in GI, promote digestion. It also helps in resolving a digestive condition called leky gut syndrome.
While the supplement is known to add many benefits to the body, it is known to add noticeable benefits to the skin. Intake of collagen is known to reduce wrinkles that form in the face as a part of ageing.