Healthy Eating is necessary for active lifestyle. Making smart, nutritious choices can help. We should take healthy diet in daily routine. Once you start take healthy diet with small workout daily, it improves your metabolism and stamina. Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible. Fruits and vegetables contain vital nutrients and vitamins which help to protects body from chronic disease. It helps to boost our immune system. Fruits and salad helps us to gain huge amount of nutrients in our body. There are some diet foods for strength training.
Strength training means choose high-quality proteins and eat them at the regular routine. Carbohydrates and fat, is not a primary energy source, but it plays an important role in metabolism and muscle health. Carbohydrates, fat, and protein work together to keep the body performing at its best. The goal of protein intake is to consume adequate amounts, with extra dose after workouts. Eating protein after a strength workout means lift weights or resistance training and helps restore the muscle tissues that you have stressed during the workout. Instead of going to supplements, get the protein from your foods and body will give benefit from a nutrient package of vitamins and minerals that come with those foods.
Tofu is vegetable protein. This vegetarian protein source is of heart-healthy fats and, like all veggies, is cholesterol-free; it still provides your muscles with high-quality protein. Fresh tomatoes and peppery watercress top off this sandwich, adding flavour and small amounts of vitamins A and C.
Multi-grains with Protein
Quinoa is a mild grain with a pleasant chewy texture and it’s higher protein than most whole grains. Cooked in broth, it has even more flavour. Lima beans, black beans, and tofu add extra protein and fibre to this satisfying vegetarian salad, which contains about 10 grams of protein per serving.
Legumes called as lentils, beans, and peas come packed with both healthy protein and carbohydrates. Lentils contain metabolism- boosting vitamin B as well as magnesium for bone health and iron for healthy red blood cells. These salsa-topped crispy cakes make a delicious vegetarian entrée with about 16 grams of protein.
Skinless chicken breast is one of the sources of protein. One serving has 94 calories, 20 grams of protein, and about 1 gram of fat. Quesadillas are easy to make with many fresh vegetables with some low-fat cheese. Use whole wheat flour to incorporate some additional whole grains.