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Every one wants to be part of healthy living. We should do workout daily for healthy living. Stretching is the best way to make your body in shape, maintain your muscle and increase the circulation of the body. Stretching reduce stress, enhance the motion of the joints and increase the coordination of the muscle. Stretching gives flexibility to the body and increase the stamina of the body. It enhances the blood circulation in each and every part of the body. Stretching is not a start to an exercise program and many people recommend to do some warm up exercise to warm the body. It increases the energy levels to do anything that they want to do in heavy weights. It releases the endorphins of a natural body and helps to procure feeling of happiness.



Benefits of Stretching

Flexibility

We have all workouts that we love but for doing that we have to be flexible. We should do task with an ease. We have to practice undoubtedly set of motions over and over again. If we can’t touch our toes properly, it might take more time for stretching and being flexible. We should stretch our body parts accurately to increase the motion of the joints and enhance the performance of that move. If we want to get flexible, then we have start bending and touch our toes.

Reduce Stress

Stress is the thing creates muscle contraction. Muscle contraction gives feeling of tension and uneasiness. When we feel that movement while stretching, it loosens muscles that are tight and increases blood circulations. Stretching in the morning after wake up the best way to start and before going to sleep it will give optimise the sleep.

It Controls Cholesterol Level

People are getting unhealthy day by day by eating unhealthy food. We should maintain our diet to reduce cholesterol level. We have to stretch in regular routine. Regular stretching prevent from heart diseases.

Give shape To The Body

While doing stretching each and every part of the body moves and gives better posture. Every women want to be updated in there social life and want a perfect shape of the body. For that they used to do stretching in there daily routine. It increases the stamina, reduce stress, and increase energy levels in the body.  It gives best alignment to the spine, relief from back problems and back pain. It helps to make important mind to muscle connection and increases awareness of our body.